YOGA-GA

Well it over….. more details to follow but feeling good and a time of 4hr 50min…

With only 3 weeks to go now (how did that happen) we are back into regular training after a few weeks of being away and having to fit random training in from the rocky coast line of Hope Cove in Devon to the hot dry mountains of Spain.

I have just completed the Last 20mile Sunday run on the program, so to make it harder I chose a challenging off road route taking in both Devils Dyke and Ditchling Beacon, I am now looking forward to 3 weeks of ramping down the milage, might even get a chance of a night down the pub.